1 15oz can plain pumpkin
2 tbsp corn starch
1/2 cup brown sugar
1 1/3 c non-dairy creamer
1 pkg cook and serve vanilla pudding (4 serving size)
1 tsp egg replacer
2 tsp cinnamon
1/2 tsp cloves
1/2 tsp nutmeg
Preheat oven 425°F. Combine all ingredients and mix with a
whisk until
sugar is dissolved. Pour into an uncooked pie shell and bake
for 40 min
or until knife inserted into center comes out clean.
Crust
1 1/4 c wheat starch
1/4 c corn starch
2 tsp fine metamucil
1/3 c shortening
1/2 tsp salt
water as needed up to 1/4 cup
Combine dry ingredients with shortening. Mix with a pastry knife
until
mixture clumps together into pea-sized bits. Add water, 1 tbsp
at a time until
a stiff dough is produced.
Roll out to about 1/8 inch. Place in pie pan.
Total protein 8.8 g
per 1/8th part slice 1.1g
about 270 calories per serving
